Drinking From a Firehouse is a Bad Way to Get Hydration

This race sucked!  It was my 13th half marathon, and it was quite possibly the most miserable I’d been running, ever (unlucky 13).  First, my friend and I didn’t get into town until late the night before, so only got a few hours of sleep (not to mention a few beers at dinner).  It hadContinue reading “Drinking From a Firehouse is a Bad Way to Get Hydration”